A Happy New Year
A quick question – how would you rate your efforts to look after your health last year? If you were employed to look after your health, how would your job appraisal look? Do you think you would qualify for a pay rise?
Are there aspects of your health that you could improve? Look at the whole past 12 months, not the morning after your Christmas party or New Years Eve party. We don’t want to send you on a guilt trip!
The Festive Season
This is a busy time for many of us and often our health suffers. Stress, late nights, rich foods, sugary drinks and alcohol. All equate to toxin overload. Different beds and pillows, missed exercise and adjustments, all place additional stress on your spine and nervous system!
So we encourage you to look towards 2017, to think about what you could do to add another 10% to your health this year. The New Year is a great time to renew healthy habits. Commit to better nutrition, more exercise, more rest and recreation, read an inspirational book, review those nagging bad habits and keep your regular chiropractic adjustments.
Joyner Health Centre
Perhaps you have habits that have been a worry to you and you would like to change. Rest assured the staff at Joyner Health Centre have the answers to many health problems.
Dr Wayne Jennings is an immensely experienced Chiropractor;
Lili Pychova is an exceptional Therapeutic Massage Therapist;
Su Tindall is a highly qualified Remedial Massage Therapist, Certified Rolfer® (Structural Integrator), Rolf® Movement Practitioner.
Maureen Hamilton is a Hypnotherapist, Neuro-Linguistic Programming and Time Line Therapy Master Practitioner plus a specialist in The Richards Trauma Process. Ms Hamilton assists people stop smoking, lose weight and resolve emotional issues such as anxiety, depression, phobias etc.
So if you would like to set your next 12 months on a healthy path, check out the website and call our receptionist Nicole Hamilton on 3882 5506 and start your health plan for 2017 today. http://joynerhealthcentre.com/