It is not unusual for people to experience at least one or more negative emotions during their lifetime. Many of us have experienced loss or sadness, fear, anger, guilt, conflict and it often shows up as anxiety, depression, phobias, panic attacks and many of forms of “emotional turmoil”. People often comment that it is so hard to change the way they feel. It is almost overwhelming.
Are Negative Emotions Good or Bad?
In most cases people who experience these negative emotions really don’t like it. However some people will say they were actually motivated to make changes and move to another level in their lives. So it really depends on the person and if they have the ability to make those changes. For those who are struggling to take advantage of the negative emotions, Hypnotherapy and other therapies such as (Neuro Linguistic Programming) NLP and Time Line Therapy assist people to work through those negative emotions and move towards a happier healthier life.
What Can I Do?
So do seek professional assistance from an experienced therapist in all three of these therapies. Quiet often it only takes one, or more often two sessions to make those changes.
Maureen Hamilton is available to talk to you on 1300 619 684 and will asssist you. Alternatively if you live in another location then she will refer you onto another therapist in your area with these skills.