Junk Food and How We Can Stop Eating It
It is no secret that people love junk food. Aside from the high rates of obesity sweeping across the Western […]
healthy eating
Healthy Eating Pitfalls For Teenagers
Do teenagers need to eat more or differently than adults? In short: yes. The teen years are a time of […]
The Connection Between Weight And Depression
The medical and psychological communities are starting to come around to a more holistic idea when viewing illnesses of the […]
Skipping Breakfast Is Not A Weight Control Method
One common misconception related to weight control is that skipping breakfast can help you slim down. In fact, the opposite is […]