What role should fast food play in our lives?
Junk food, fast food, processed food—whatever you choose to call it, it is everywhere. The proliferation of fast food across […]
exercise
Skipping Breakfast Is Not A Weight Control Method
One common misconception related to weight control is that skipping breakfast can help you slim down. In fact, the opposite is […]
Pregnant? Is Exercise Right for You?
Many women worry about the weight gain that is inextricable with pregnancy. You often hear women talking about their bodies […]