Introduction to Hypnosis
This simple audio will introduce you to the concept of hypnosis and how the conscious and unconscious mind works. It will help you understand how your habits, behaviour or emotions have been controlling you and why it is so difficult to stop those habits or behaviours like other people.
This audio is so relaxing however the object of this one is to help you to relax in our busy sometimes crazy life.
It is preferable for people to listen to this and the previous audio before coming in for their quit smoking session as it means they are well prepared. Most people have never experienced hypnosis before so it is a bit of a mystery. Listening to these two audio’s take some of that mystery and therefore the anticipation out of their session so they are able to relax more.